If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to keep reading.
Let’s face it…
Fit and Healthy 30-Day Jump Start Program
During the Fit and Healthy 30 Day Jump Start, we’ll focus on one transformational strategy each week:
Week 1 – How to plan for LONG-TERM success – Simple, effective tips to save you TIME, CALORIES and MONEY, without feeing deprived.
Week 2 – Finding the right exercise for YOU – Hint: you don’t have to spend hours at the gym to get in great shape.
Week 3 – Why choosing the quality of food (not just the number of calories) is critical for weight loss
Week 4 – Eating to fuel your body – what ONE thing you may be doing unknowingly to sabotage your efforts, and how to easily fix it.
Since the Jump Start program is online, you can participate no matter where you live!
"It was a great experience to be part of a community that was working together to learn new ways of eating, shopping, preparing and cooking. I enjoyed posting my victories in the private Facebook group. I am a novice in the kitchen so every day was a new adventure. As such, it was uplifting to have the camaraderie of a group to share the experience with."
- Karen L
Here’s how it works:
This is an online program so you can join us from ANYWHERE in the world (please invite your friends – extra support is awesome!).
Once you sign up, you’ll receive:
One simple, transformational strategy each week to get you on the right track
Templates and worksheets to make tracking and planning easy
INSTANT access to the Exclusive Membership Group for support during the 30 days
SUPPORT, MOTIVATION and INSPIRATION for 30 days
PLUS…You’ll get THESE Amazing BONUSES for FREE
(A $65 Value)
Delicious, Nutritious Recipe eGuide for breakfast, lunch, dinner and side dishes (A $27 value)
A Grocery Shopping Guide to help you easily navigate healthy food choices at the store (A $19 value)
‘Sensational Smoothies and Juices’ recipe guide (A $19 Value)
Deon is a certified holistic health & menopause coach and an expert in essential oils for women's hormones. She is also the proud founder and owner of Deon’s Wellness Wagon, a wellness and nutrition coaching practice in New York.
Deon is the creator of the Five Step Hormone Rebalance Program and the 7, 10, 14 and 21-Day Whole Foods Detox Program. She has used her 5-step rebalance method and her detox program to help several women lose weight, regain their energy, get better sleep and balance their hormones. She is also the author of an eBook titled, “3 Proven Ways to Alleviate Perimenopause and Menopause Symptoms Naturally.”
Deon has been featured in VoyageLA magazine and has been dubbed the “Menopause Mama” because of her success in helping menopausal women alleviate their symptoms and reclaim their bodies so they feel like themselves again.
Deon is a speaker and a workshop facilitator. She has spoken at Fortune 500 corporations, wellness conferences, summits, retreats, community organizations, women’s groups and on several health and wellness podcasts.
Deon graduated from the Institute of Integrated Nutrition where she obtained a certification as a holistic health coach.
Disclaimer: This program is not intended to diagnose, treat, prevent or cure any illness or disease.
The information provided in this program is for general educational purposes, has not been reviewed nor approved by the FDA and is not intended to take the place of advice from your medical professional, licensed dietician or nutritionist.
You are solely responsible for your health care and activity choices. Participation in this challenge does not constitute a client-coach relationship