If you consume foods or beverages that are labeled ‘diet’, ‘low calorie’ ‘reduced sugar’, ‘sugar-free’, chances are they contain some type of artificial sweetener, which has been found to disrupt your metabolism. Many people who decide to buy diet products do so because they virtually contain no calories, they want to lose weight, and think that these diet products are healthy options that will help their weight loss. I must point out that the research on artificial sweeten