As a wellness coach, I can’t tell you how many times I get asked about intermittent fasting and whether it is safe. I understand why someone would ask that because most of us were taught to make sure you always eat to avoid low blood sugar, dizziness, fainting or getting gassy. And to be honest, that was also my belief until I started researching the topic. Here is what I have learned based on published research and experiments that have been done. Intermittent Fasting First,