Everyday women all over the world struggle with their weight especially the stubborn belly fat and a lot of these women are also suffering from peri-menopause and menopause symptoms, which are often tied to hormonal imbalances and frequently triggered by stress. Stress tends to be a major triggers for most hormonal imbalances because of the interconnectedness of our systems. We are faced with all types of stressors daily - environment, work, family, social issues, dieting/co