is breakfast the most important meal of the day?
Breakfast is the first meal of the day that activates the digestive system after the overnight fast. It does not matter WHEN you eat, what is more important is WHAT you eat. You can break your fast at noon, 2 PM, 3 PM, anytime you eat your first meal for the day is your breakfast. The first thing you eat will affect 2 things: Hunger hormone Gut bacteria So if you eat the wrong foods as your first meal, this can set the stage for: Cravings Low Energy levels Mood swings You mus