Breakfast is the first meal of the day that activates the digestive system after the overnight fast. It does not matter WHEN you eat, what is more important is WHAT you eat. You can break your fast at noon, 2 PM, 3 PM, anytime you eat your first meal for the day is your breakfast. The first thing you eat will affect 2 things: Hunger hormone Gut bacteria So if you eat the wrong foods as your first meal, this can set the stage for: Cravings Low Energy levels Mood swings You mus

Recently, I was interviewed by Ellie Nieves, Women's Leadership coach and speaker and founder of the Christian Career Women (https://www.christiancareerwomen.com/). The mission of the group is helping women of faith to Aspire, Achieve and Thrive in their careers and personal lives. The Christian Career Women's group was reading and discussing the book, Life Management for Busy Women by christian author Elizabeth George. My interview was based on a chapter from the book, Manag