It is getting close to that time of the year when we start thinking about gifts for our family and friends. But let’s face it, 2020 is like no other year for most of us and as such, many of us are recalibrating our lives, health and relationships - especially if you or a loved one was impacted by COVID-19. It has never been a more critical time than NOW to reevaluate your health and stop putting off losing weight, eating better, or as many people say ‘I’m going to get in shap

Many women that I speak with dread the word menopause, even if they are not even close to that phase. Menopause has a reputation of everything going wrong in a woman’s body that she doesn't think she can control or avoid. And yes, menopause can be a period of ‘madness’ and does come with some unpleasant symptoms, such as weight gain, especially around the midsection, hot flashes, night sweats, mood swings, irregular periods, missed periods, changes in libido, etc. Many of the