Many of you may already know my story of how I struggled with perimenopause and menopause symptoms for over 10 years when I was in my 30’s into my 40’s, developed fibrocystic breast tissues along the way. As I suffered, my doctors including a Breast Specialist, Gynecologist, Primary Care doctor and a Radiologist told me that there is nothing that I can do about my symptoms, it's all part of being a woman. All while they continue to monitor me every six months as I was deemed

Irregular or heavy periods can be driven by various factors including environmental toxins, nutritional or supplemental deficiencies, hormonal imbalances, low progesterone, estrogen dominance, or poor functioning the liver. Most doctors tend to prescribe hormonal birth controls to regulate periods, this is NOT the answer. Birth control is like putting a bandaid on your symptoms while introducing more hormones which can create more problems. It stops your menstrual cycle and

Everybody experiences anxious feelings or stress from time to time. But some of us worry more than others, and excess worry can interfere with daily life. Being adaptable to life’s challenges and difficult situations is key to overall well-being. Essential oils can soothe anxious feelings and help you calm worries. Stay balanced in body and mind with the Adaptiv® System or the Emotional Aromatherapy System. Adaptiv Capsules combine clinically studied botanicals with a blend o

At some point in our lives, we all have experienced some type of physical pain. Often pain may be the result of an injury from accidents, athletic activities, the ageing process or some other illness that is driving physical pain. Uncovering the root cause or the source of your pain is important before you can solve the problem. Unfortunately, we do not always have the luxury or take the time to uncover the root cause of our pain because it is so easy to either get a prescrip

If you are in either of these phases, chances are you already know that based on the symptoms you are experiencing. And even if you don't know the phase, you probably feel some differences in your body and as most of us say, it's my hormones. And you are correct, our hormones are usually responsible for some of the uncomfortable symptoms that we experience during these phases. And while many people and some healthcare practitioners will say, that is part of the aging process