How building muscles can boost your metabolism and help you lose weight during peri & menopause
As you age, several changes are happening in your body; your metabolism (the rate at which your body uses calories) slows down, you lose muscle mass, and you retain and gain more fat. During perimenopause and menopause most women find it very challenging to lose fat (especially around the midsection) and maintain a healthy weight. Incorporating weights into your exercise routine will pay dividends for years to come. Weight training helps you to increase muscle mass, which spe