As you age, several changes are happening in your body; your metabolism (the rate at which your body uses calories) slows down, you lose muscle mass, and you retain and gain more fat. During perimenopause and menopause most women find it very challenging to lose fat (especially around the midsection) and maintain a healthy weight. Incorporating weights into your exercise routine will pay dividends for years to come. Weight training helps you to increase muscle mass, which spe

As mentioned in last week’s blog (https://www.deonhall.com/single-post/are-you-always-feeling-tired-and-fatigued-could-you-be-suffering-from-adrenal-fatigue), excess cortisol and stress are big drivers of fatigue. But there are other factors that could be driving your fatigue or low energy. Here are a few other areas to consider. Low Testosterone Issues related to low levels of testosterone is often undiagnosed and is frequently misdiagnosed as stress. Low levels of testoster

The Adrenals glands also known as the butterfly gland that is located at the top of the kidneys. Adrenaline and cortisol are the stress hormones that are released by your adrenals whenever you are stressed. Adrenaline tells your body that there is a threat, imminent danger, and you are being chased by the saber-toothed tiger. However, that is not the case, today, most people are stressed because of finances, relationships, excess technology, the pandemic, isolation and the li

Wishing you a happy Mother's Day! Without you, none of us would be here! Whether you have children of your own or not, you are probably a mother to many. Thanks for being a mamma. And also to the men who have played dual roles of being moms and dads. Have a happy and healthy Mother's Day! Dear Mama, You are my inspiration, you represent EVERYTHING I aspire to be. Thank you for always being there in good times and back, always willing to listen and support. You have been my

Most of us have been conditioned to believe that calorie restriction diets are the way to lose weight. But I am here to tell you, it is not and this type of eating creates havoc on your hormones and can worsen hormonal symptoms and cause other health issues such as insulin resistance. If you are trying to lose weight, do yourself a favor and leave all the low calorie, fat free, sugar free products behind. Let me explain... Calorie restriction will usually cause weight loss, b