Some women opt for hormone replacement therapy (HRT) as a solution for their menopause symptoms such as hot flashes,night sweats, headaches. HRT is also known as estrogen replacement therapy or menopause hormone therapy. What is HRT? HRT is medication that contains female hormones with the primary purpose to replace the estrogen that your body no longer makes after menopause. The two main types of estrogen therapy are: Systemic hormone therapy Used to relieve common menopause

Millions of women across the world enter perimenopause and menopause daily and each woman’s journey and experience is different and unique. Some women experience very little symptoms while others have extreme symptoms and require medications or hormone replacement therapy (HRT) to help them feel better. Regardless of your symptoms or experience, there are some foundational (e.g., supplements, diet & nutrition, selfcare rituals, daily essential oils protocol) things that you c