I have to admit, sometimes it is quite challenging finding new foods that we like and are also healthy for us. We stay tied to our traditional dishes as if all foods start and end with our cultural palates. Oftentimes some of our cultural dishes are not always the healthiest, but usually there is a healthy version, and while they may not taste the same, we can adapt and get used to the new taste. As you get older, it is imperative that you adjust your eating habits, food choi

When you were younger, many of us could eat whatever we wanted and would not gain an ounce. That was because your metabolism was faster and more efficient, and the fat burning receptors and hormones in your body were functioning optimally. Fast forward, when you get into your 40s, 50s and 60s, you may notice that your weight is increasing especially around your midsection. The primary reason for the weight gain is because the hormone responsible for regulating your body weigh

With the holidays fast approaching, I am sharing a few holiday recipes that includes a few Doterra products. Enjoy! CHICKEN BURRITO BOWL WITH SUPER GREEN JALAPEÑO SAUCE Serving 4 bowls Super Green: Retail:$38.00 Wholesale: $28.50 (don't have a wholesale account? ask me how to get one) Ingredients: 2 boneless and skinless chicken breasts 1 teaspoon kosher salt 1 teaspoon cumin 2 teaspoons smoked paprika 1 15-ounce can black beans, rinsed and drained 1 15-ounce can corn, rinsed