You may already know that Kale is KING when it comes to nutritious superfoods and I absolutely love it… It takes center stage when it comes to dark green leafy vegetables, smoothies, salads, etc. But, did you know that there is a DARK side to kale? Stop, no way, do tell.. Number 3 on the Environmental Working Group (EWG) Dirty Dozen In the last few years kale has fallen from its throne and now takes the #3 spot (behind strawberry and spinach) on the “Dirty Dozen”, as one of t

We live in a fast paced world where most of us lead very busy lives. Therefore, it is no surprise that fast foods and other ready to eat meals have gained so much popularity and profits for corporations. It is not uncommon to see families lined up at popular fast food restaurants getting their breakfast, lunch and dinners several times a week. I will admit, fast foods are quick and convenient and save you the effort and time to prepare your own meals. However, this might not