Brain fog is one of the most common symptoms that affects more than 60% of perimenopausal and menopausal women. Some women worry that their inability to quickly remember things may be an indication of early onset of dementia, such as where did I put my glasses (on top of your head), my keys (on the counter) or forgetting what you were trying to say in mid sentence. However, if you are a perimenopausal or menopausal woman, there are tons of hormonal changes happening in your b

Women who suffer from this condition are usually curled up in bed due to excruciating painful periods during their menstrual cycle. Endometriosis symptoms can severely limit your ability to function and therefore impact the quality of your life. Endometriosis does not only cause physical pain, but can significantly affect your mental well being, resulting in stress, anxiety or depression. Endometriosis affects millions of women between the age of 25 to 40 or the childbearing

Almost everyone experiences some form of anxiety from time to time, however, for many perimenopausal and menopausal women, anxiety may happen more frequently. Some women have very extreme anxiety where they feel like they are having a heart attack and some women have even gone to the emergency room fearing the worst. The culprit is due to hormonal changes that is ocurring during the menopausal phase. Below are a few natural and simple ways for clamning anxiety during menopaus