The food we eat impacts our cells, tissues, organs, immune systems, hormones, etc., and ultimately our entire bodies become the result of what we eat. In other words, nutrient-dense foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber that is transmitted throughout our bodies to keep us functioning optimally. The types of food we feed our bodies become even more important as we age because of the many biological