As reported in Psychology Today, studies show that certain areas of the brain are involved in experiencing and expressing gratitude. Brain scans have been done of people who were given a task that stimulates the expression of gratitude. The results show lasting changes in the prefrontal cortex that increase sensitivity to future gratitude experiences. Wishing you and your loved ones a happy and healthy Thanksgiving. If you want to learn how to start or improve your existing g

Sleep is one of the three foundations for health, along with nutrition and exercise. According to research, in the United States, approximately 30 percent of adults have difficulty falling asleep, and nearly 40 percent report accidentally falling asleep during the day. The lack of sleep can be linked to various health conditions such as overburdening almost every organ system in your body, difficulty losing weight, emotional issues, lack of motivation, brain fog, and more. Ad

Inflammation is not all bad if the body has a healthy balance. In younger individuals, the body’s immune system creates an inflammatory response to help us heal or fight off viruses or bacteria that can cause us to become ill. Once the job is done, the inflammation subsides until the next time it is needed. However, as we age, our immune system’s ability to balance inflammatory responses in the body decreases. Therefore, our immune system triggers inflammatory responses all t