Gratitude and your Brain
As reported in Psychology Today, studies show that certain areas of the brain are involved in experiencing and expressing gratitude....
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Keys to Getting a Good Night's Sleep
Sleep is one of the three foundations for health, along with nutrition and exercise. According to research, in the United States,...
Reducing and Balancing Inflammation with Supplements by Deon Hall Garriques
Inflammation is not all bad if the body has a healthy balance. In younger individuals, the body’s immune system creates an inflammatory...
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