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A Tool to Reflect and Plan for a Successful Year Ahead
As mentioned in my last blog, many of us are in the process of reflecting on 2023 and planning our goals for 2024. I am a firm believer...
Healthy Gift Ideas for the Holidays (By Deon Hall Garriques)
For many of you, the holidays, while fun and festive, can also be stressful. Trying to wrap up year-end deliveries for work, getting the...
READY. SET. GOALS. (By Deon Hall Garriques)
How many of you set goals for 2023? How many of those goals did your achieve? How many did you NOT achieve? Congratulate and reward...
Importance of Maintaining Muscle Mass During Menopause (By Deon Hall Garriques)
Overview As you age, you begin to lose muscle mass also known as Sarcopenia (a reduction in muscle strength and size), and, if you don’t...
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