Years ago I would described myself as having a SERIOUS sweet tooth , but thankfully, I worked to overcome it.  But it wasn't easy! It...

If you have been a part of my tribe for a while you probably have heard me repeat this quote time and time again! I do because I...

You don't always need a big, fancy vacation, expensive clothes, a large house, and tons of friends to feel satisfied, fulfilled, and...

The menopausal journey includes 3 phases. Perimenopause Refers to the time when your body prepares for menopause. Hormone levels (e.g.,...