Let’s PAUSE, what the heck is perimenopause and menopause?Often women pay more attention and are more concerned with what/how they are feeling or their physical appearance (abdominal weight gain,...
My Struggle with Fibrocystic Breast Tissues and FatigueMany of you may already know my story of how I struggled with perimenopause and menopause symptoms for over 10 years when I was in my...
Should you take birth control pills to regulate your period? Irregular or heavy periods can be driven by various factors including environmental toxins, nutritional or supplemental deficiencies,...
Calming Anxious Feelings with Essential OilsEverybody experiences anxious feelings or stress from time to time. But some of us worry more than others, and excess worry can interfere...