Healthy Holiday Gift IdeasIt is getting close to that time of the year when we start thinking about gifts for our family and friends. But let’s face it, 2020 is...
Menopause Myths and what you should knowMany women that I speak with dread the word menopause, even if they are not even close to that phase. Menopause has a reputation of...
Ready to boost your immunityNow more than ever, we all need to have a strong immune system to product us from various environmental threats that we face daily. We...
Is your thyroid the cause of your weight gain?What is the thyroid and what does it do? The thyroid is a small, butterfly-shaped gland located in your neck and plays some very...