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Deon Hall Garriques


Hi! I'm Deon. I'm a certified health and wellness coach focused on women's health and hormonal coaching. My joy is in enabling and elevating women over 40 by prioritizing their health and finding harmony in the areas of their lives that matter most.



For as far back as I can remember, I have had an interest in nutrition, fitness, and health. And over the years, as my interest grew, I became a student of health and wellness, reading and studying any related materials,  attending workshops and conferences.  I later became the informal life, health and wellness coach for my friends and family.  And while I became a Certified Public Accountant (CPA) and earned a MBA, there was still a burning desire to help support others with their health and wellness.

Our Mission

To empower and encourage women to take control their health and well-being through lifestyle choices that are unique to them, and to create optimal balance in their work, fitness and hormones. We strive to improve health and transform lives, one woman at a time.


Are you tired of gaining weight despite exercising and eating a healthy diet?

Let me show you a better way.

Reclaim your body and your life!

It starts with one FREE 30 minute Breakthrough session 


Click here to schedule your FREE 30 minute session with me

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Confused about why you are constantly feeling tired  - even after a good night’s sleep?

Learn about the foods and supplements that you can take to reboot your energy.


Get my FREE ebook, 3 Proven Ways to naturally alleviate perimenopause and menopause symptoms without feeling overwhelmed

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Could hormone imbalance be sabotaging your weight loss?

This will help…

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I'm ready to help you take control
of your menopause symptoms

Want to get started right away?

Get my FREE checklist

The 5 Surprising Ways to Increase Energy and Lose Weight

Hear what my clients are saying about me.


Colleen L.

Deon taught me how to make small changes that have made big differences in my health. I now have more energy and no longer wake up feeling tired.

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Angie T.

Deon's program has helped me to take control of my health so that I feel like myself again.


Cecelia S.

Deon’s program was easy to follow and took the guesswork out of what I needed to do to regain my energy and reduce cravings. 

Contact Me

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