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My Programs and Services

Deon is a certified holistic health and wellness coach and serves professional women who are struggling with perimenopause or menopause symptoms balance their hormones naturally in 90 days so they can shed excess weight, regain their energy, get restful sleep, get their sexy back and feel like themselves again. Additionally, Deon helps professional women to prevent burnout and find balance in their health and their lives. 

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In my practice, I offer one-on-one and group wellness coaching to individuals and corporations, wellness talks and workshops, and a variety of wellness programs.   


I practice a holistic approach to health and wellness, which considers how all aspects of an individual’s life are connected and may affect their health as a whole. Each person is viewed as being unique in terms of food and lifestyle needs.  As the saying goes, one person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. My coaching practice supports individuals and groups to make positive changes that are based on their unique needs, lifestyle, preferences, and ancestral background to ensure that you will have great success!

Programs and Services that Yield Results and Transform Lives

Women’s Health & Hormone Coaching 

I offer coaching that is high value and results-oriented to get you from where you are now, to where you want to be. This helps to clarify your health goals, intentions and life vision. 

  • Reset Your Health and Hormones Naturally (3-month program)

  • Transform Your Health and Hormones (6-month program)

Programs include:

  • 2 one-hour coaching sessions per month over video-conference

  • Hormone Balance Assessment at the beginning and end of your program

  • 7-Day Detox to reset your body 

  • Healthy Recipe eBook

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Wellness Programs

Programs include naturally balancing your hormones, detoxifying your body for optimal health and a 30 day jumpstart that resets and recharges you to get your health and wellness back on track. 

  • Balance your Hormones Naturally in 60 Days


  • Detoxification Programs (7, 10, 14 & 21 Days)

  • Fit and Healthy 30 Day Jumpstart

  • 1-on-1 or Group Yoga Classes

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I speak on a variety of wellness topics to help you improve your health and wellness. I am also an award winning inspirational speaker who can move the audience into taking action. Talks can be tailored to be 60 minutes presentations or workshops.

  • Balance Before Burnout: How professional women can achieve optimal health & wellness to avoid burnout in their careers 

  • How to Naturally Detox your Body to Jumpstart your Health

  • Rebalance your Hormones Naturally: Five-Steps to Balance your Hormones and Alleviate Symptoms

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Corporate Wellness

A healthy and thriving workforce makes a huge difference to your organization's success. I will help your organization's employees learn how to make simple and small changes that are impactful and can improve their work performance, productivity and their lives.

  • Wellness talks and workshops

  • Wellness talks on a variety of topic

  • Individual and group health coaching programs that are tailored to your team’s needs

  • On-site or on-line

  • Recipe ebook and other tools to guide your employee’s journey


About Me

For as far back as I can remember, I have had an interest in nutrition, fitness, and health. And over the years, as my interest grew, I became a student of health and wellness, reading and studying any related materials,  attending workshops and conferences.  I later became the informal life, health and wellness coach for my friends and family.  And while I became a Certified Public Accountant (CPA) and earned a MBA, there was still a burning desire to help support others with their health and wellness.

Contact Me

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