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Crucial to Spring Clean This!

As spring gets into full swing, most of us including me start the traditional spring cleaning of our homes, closets, and sometimes our lives. But what about our bodies? The truth is I never thought about spring cleaning my body until I got really ill mostly because my organs of detoxification were over worked and overburdened and no longer performed efficiently.

What happens when you don't detox

Imagine if you lived in a very small space. What would it be like if you could only remove 20% of the trash you brought in? What would it feel like to be in that space after a week? What about a month? Now imagine a year! How does it feel to be in that space now? This is how your cells feel when they cannot release waste.

When your body cannot eliminate waste properly it become acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

What happens when you detox

Detoxing your cells will improve your ability to absorb nutrients and eliminate waste. It will also stabilize and improve your energy. Detoxing improves your health, increase your energy, and eliminate waste that causes disease, weight gain, and cravings.

There are three reasons why toxins build up in your body.

  1. You take in more than you can eliminate either with food or lifestyle. This inhibits your body from being able to fully recover.

  2. Toxins in our food, our environment, and our thoughts create waste our body cannot use.

  3. An overly acidic diet allows micro-organisms (yeasts, molds, funguses, etc.) and produces Mycotoxins in our body which makes more toxins.

Toxins are stored in your cells. The quality of your life comes down to the quality of your cells.

Healthy Cells: Because cells are vital to all life, they have basic needs for their survival. Essentially, there are four things cells need to not only survive, but thrive:

  1. Oxygen

  2. Water – the most abundant substance in the body.

  3. Nutrition

  4. The ability to eliminate waste

In Good Health,


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