Different Ways to use Peppermint Essential Oil
Peppermint is a great oil and a favorite to take internally and as such it is the most popular essential oil used in the food industry. The sharp, sweet scent of Peppermint essential oil is energizing and exhilarating. Peppermint relieves head and neck tension, promotes clear airways, supports oral health, and soothes the stomach.
Here are a few ways that you can use peppermint oil:
1. Breath freshener
Mix a few drops in water, take a sip and swish around in your mouth for a refreshing rinse.
2. Add to your favorite smoothie
Add a few drops to your smoothie for a minty flavor.
Combine with your favorite citrus oil (lemon, citrus bliss, wild orange) and diffuse or inhale from your palms for an afternoon energy boost.
4. Relieve tired feeling
Place a couple drops on your fingertips and rub on your temples to ease tired feeling.
5. Relieve stomach discomfort
Place a couple drops in a veggie cap or add to 4 oz. of water and take for occasional upset stomach.
In Good Health