Happy Holidays (By Deon Hall-Garriques)
As you get ready for the start of a new year, many of you may start to reflect on the past year, what we have accomplished, beautiful and memorable celebrations, challenges we have endured, friends and family that we have lost, and the list goes on.
Going into the new year, you may be thinking about what you want to do more (e.g., exercising), what you want to start doing (e.g., eating more greens), and what you want to stop (e.g., putting others' needs before your own). Whatever, you desire, I encourage you to be patient with yourself, accept where you are, and make your changes one step at a time. Additionally, I am here to support you on your wellness journey. I will have two offerings coming up that you may be interested in, stay tuned...
Wishing you and your family a happy and healthy holiday season. Enjoy the time together and remember to always be THANKFUL and GRATEFUL for all that you have especially your HEALTH.
In Good Health,
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DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.