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Happy New Year

What will you do differently in 2023?

As the new year approaches, I like to reflect on the past year and start planning for the upcoming year. This year, I was inspired by a family friend to create an online vision board after she shared hers with me. I am ‘old school’ and never thought of doing it online. The last one I did was on paper and it felt really real to me.

I started working on my online vision board and it also is starting to feel real as I can readily pull a variety of images instead of searching for magazine images. The process has opened my eyes to new possibilities and is allowing me to dream even bigger.

I encourage you to do something different this new year, something you never thought you would do or even see yourself doing. I would love to hear what new and exciting things you will be trying in 2023.

From my family to yours, wishing you a happy new year and a new year where you try something new. Check out my Beginners Yoga classes starting in February.

Thanks for your continued support, you all mean so much to me!

In Good Health,



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DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.



If you are struggling with weight gain, lack of energy, hot flashes, cravings, etc. I have a few spots available over the next 2 weeks for a FREE 30-minute Breakthrough Strategy call. Click here to book a call with Deon


Free Checklist: 5 Surprising Ways to Increase Energy and Lose Weight


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