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Keys to Getting a Good Night's Sleep

Sleep is one of the three foundations for health, along with nutrition and exercise. According to research, in the United States, approximately 30 percent of adults have difficulty falling asleep, and nearly 40 percent report accidentally falling asleep during the day. The lack of sleep can be linked to various health conditions such as overburdening almost every organ system in your body, difficulty losing weight, emotional issues, lack of motivation, brain fog, and more. Additionally, the inability to sleep is one of the many symptoms signaling hormonal imbalances.

What you can do to improve your sleep

  • Go to bed and wake up at the same time each day—even on the weekends.

  • Make sure that the conditions of your bedroom are conducive to sleep. This includes a cool temperature, a comfortable mattress, and eliminating noise and light.

  • Avoid screen time before bed. Put your phone, tablet, and laptop away.

  • Exercise during the day. Practice a bedtime ritual. This ritual or routine should help you to relax, unwind, and prepare for sleep.

  • Consider incorporating reading, journaling, or essential oils into your bedtime ritual.

  • Using the following essential oils:

Lavender has been extensively researched for its relaxing properties and its effect on sleep. Lavender essential oil is high in linalool and linalyl acetate, which are known to be relaxing and calming. Inhale or diffuse Lavender prior to bedtime each night to help re-balance your sleep cycle.

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Serenity Restful Soft Gels combine the well-researched, relaxing benefits of Lavender essential oil, L-Theanine, lemon balm, passionflower, and chamomile to gently promote relaxation and sleep.

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Serenity essential oils can create an environment that encourages restorative sleep.

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Other Essential oils resources

Essential Oils to help you sleep:

Relationship between sleep and mood:

In Good Health,



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DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.



If you are struggling with weight gain, lack of energy, hot flashes, cravings, etc. I have a few spots available over the next 2 weeks for a FREE 30-minute Breakthrough Strategy call. Click the link to book a call with Deon

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