Protecting yourself from the Coronavirus
We are all concerned about the current coronavirus outbreak and rightfully so because it is very serious and has taken many lives so far.
What you can do to protect yourself from the Coronavirus
Wash your hands frequently and thoroughly
Avoid touching your eyes, mouth, or nose
Build and support your immune system through good nutrition, supplementation and certain essential oils
A simple plan
Make sure all your meals include lots of wholefoods that are packed with nutrients - lean protein, whole grains and lots of greens. Reduce the sugars and processed foods
Ramp up on your supplements, especially vitamin C, a high quality multivitamins, vitamin D, omega-3
Immune system boosting essentials. Many essential oils have anti-viral properties and they can enter the cell membrane and support your body’s ability to fight viruses.
Using supporting essential oils based products that can help to support your immune system during this time:
In Good Health