Weak Bones Can Rob Your Bank Account & Independence | Deon Hall Garriques
Every 10 years or so, most adults ages 40 to 60 lose an average of 8% of their muscle mass.
For women over 30, muscle density decreases, and fat increases around the thighs. (minute on the lips, a lifetime on the hips).
After age 60, bone loss accelerates at an even faster rate.
CLICK THE LINK BELOW TO SIGN UP FOR A FREE CLASS
As you age and bone and muscle mass occur, you are at an increased risk of falls and fractures.
Your falls and fractures can increase your medical expenses and often rob you of your ability to be active and independent.
STOP...Don't allow that to happen!
There is something you can do to strengthen your bones to stave off bone loss and prevent falls and fractures.
Research shows that yoga can help to build strength and flexibility, increase mental and physical energy, manage stress, and improve overall health and well-being.
Many people experience improvements after practicing for only a short period, and those with consistent practice experience even more improvements.
JOIN MY BEGINNER YOGA CLASS AND LEARN HOW TO BUILD STRENGTH TO PREVENT FURTHER DAMAGE
When: Saturday, May 19th
Time: 10-10:45
Where: Join Zoom Meeting
Who: Anyone, no prior experience required
CLICK THE LINK BELOW TO SIGN UP FOR A FREE CLASS
In Good Health,
Deon
DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.
Comments