Blog - Deon's Wellness Wagon

Level Up Your Life with a Gratitude Practice | Deon Hall Garriques

“Gratitude is a posture of the heart, a choice, and a privilege.” – Unknown Gratitude is one of those qualities that are not only...

Where Have You Gone, Sleep? Tips for Menopausal Women to Reclaim Restful Nights

Adequate sleep is essential to maintaining a healthy body and mind. During sleep, the body undergoes critical repair and restoration...

Hidden Dangers of Skipping Sleep: Discover the Health Risks of Inconsistent Sleep!

Lack of consistent sleep can come with a host of health risks that many might overlook. Imagine your body as a finely tuned...

Is anyone else feeling hot?

About 75% of menopausal women experience hot flashes, making them the most common of the 34 menopause symptoms, but only 20-30% seek...

What Are the Most Common Symptoms of Menopause and How to Manage Them?

80% of women have symptoms. 25% have severe symptoms. 77% are not aware that what they are experiencing is related to menopause. 50% of...

Understanding Menopause: Navigating the Different Phases | Deon Hall-Garriques

More than 40% of women enter the menopausal transition with little or no information or education about menopause , which means they...

A common long-term menopause health risk & what you can do to lower your risk | Deon Hall Garriques

Type 2 Diabetes (T2D), a common long-term health risk associated with menopause. Menopause and diabetes often occur during the same phase...

Time-Saving Hack

As a busy woman, I understand that saving time is crucial to you. Let’s face it, if you are over 40, you are officially considered a...

As the Season is Changing – Fall into Something New – Join Us! (Video enclosed) |Deon Hall Garriques

As Fall approaches, the leaves on the trees start their natural transformational journey from green and lush to beautiful orange, yellow,...

Feeling Stuck?

I was recently in a modern-day elevator where I requested to go to the 1st floor from the 22nd floor at the elevator bank using a...

My #1 tip to reduce sugar cravings and shed some weight (video inside)

Years ago I would described myself as having a SERIOUS sweet tooth , but thankfully, I worked to overcome it. But it wasn't easy! It...

Backstage pass to my miracle morning routine 👍🏽

If you have been a part of my tribe for a while you probably have heard me repeat this quote time and time again! I do because I...