3 Essential Hormones that Women Should Know (Video Inside) By Deon H Garriques
Last September 2022, I had the honor of speaking at the annual Gaia’s Essence Women’s Wellness Conference (https://gaiasessence.com/). My...
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Supporting Menopausal Symptoms with Supplements (By Deon Hall Garriques)
A woman's journey from perimenopause to menopause varies, but for some women, it is marred with unpleasant symptoms that can disrupt...
The Pursuit of Life Balance by Deon Hall Garriques
The journey of life is rarely linear but instead is a series of peaks and valleys. Along this journey, you'll experience success and...
A Surprising Tool to Reduce High Blood Pressure and Coronary Heart Disease By Deon Hall-Garriques
Today, it is widely known that yoga can improve strength, flexibility, and balance. The practice emphasizes deep breathing and...
Power up your Metabolism and Burn Fat with this Exercise (By Deon Hall-Garriques)
As you age, several changes are happening in your body; your metabolism (the rate at which your body uses calories) slows down, you lose...
Why it's Important to Wash Produce before Consuming
Have you been told to wash your fruits or vegetables before eating them or maybe you’ve told others to do so? We have all seen shoppers...
Air as Medicine: Discover the Ultimate Source of Fresh Air for Optimal Health (Deon Hall-Garriques)
I recently had the privilege of breathing 100% pure oxygen, medicine for my cells. You may be wondering to yourself, where on earth did...
Balancing your Health & Hormones
You can also read this article in Gaia's Essence Magazine, where I am a contributing writer. https://gaiasessence.com/food/balancing-your...
Mother's Day Message
This message was inspired by my own journey of motherhood and what I have aspired to be for my children, by all the beautiful women in my...
Deon, Where have you been? (Video Message)
Many of you have reached out to me because I have been silent for the last few months. Thanks for letting me know that you care, it meant...
Blending (Smoothie) vs Juicing (by Deon Hall Garriques)
We know that both juicing and blending (smoothie) fruits and vegetables have many benefits and provide us with vital nutrients, but there...
Happy New Year
What will you do differently in 2023? As the new year approaches, I like to reflect on the past year and start planning for the upcoming...
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