Blending (Smoothie) vs Juicing (by Deon Hall Garriques)
We know that both juicing and blending (smoothie) fruits and vegetables have many benefits and provide us with vital nutrients, but there...
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Happy New Year
What will you do differently in 2023? As the new year approaches, I like to reflect on the past year and start planning for the upcoming...
Happy Holidays (By Deon Hall-Garriques)
As you get ready for the start of a new year, many of you may start to reflect on the past year, what we have accomplished, beautiful and...
Gratitude and your Brain
As reported in Psychology Today, studies show that certain areas of the brain are involved in experiencing and expressing gratitude....
Keys to Getting a Good Night's Sleep
Sleep is one of the three foundations for health, along with nutrition and exercise. According to research, in the United States,...
Reducing and Balancing Inflammation with Supplements by Deon Hall Garriques
Inflammation is not all bad if the body has a healthy balance. In younger individuals, the body’s immune system creates an inflammatory...
Belly Fat and Menopause by Deon Hall Garriques
Effective weight management is more than just eating well and exercising, especially for women in their 30s, 40s, 50s, and 60s which are...
How the Food in the US Differs from Europe and the Impact on your Health, Deon Hall Garriques
This summer my family and I vacationed in Portugal and our palettes were pleasantly surprised by how different the foods we loved tasted...
Skincare Products: How They Affect Your Hormones, Deon Hall Garriques
According to Statista Research, the average American spends $322.88 on skincare per year. In 2020, the global skincare market generated...
What you eat matters, Deon Hall Garriques
The food we eat impacts our cells, tissues, organs, immune systems, hormones, etc., and ultimately our entire bodies become the result of...
Understanding Perimenopause, and Menopause
I am now a contributing writer for Gaia's Essence Women's Magazine (https://gaiasessence.com/magazine/) and this is my first article,...
Sunscreen Alert!
If you have been following my blogs for a while you would have seen that I talk about the Environmental Working Group (EWG) quite a bit....
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