
How common pollutants can damage your hormones and cause hormonal imbalances
Pollutants have become commonplace in our lives and can be found in the air, in our food, in our water supply, from factories, health and...

HAPPY MOTHER'S DAY!
Wishing all the beautiful women a happy Mother's Day. The job of a mother comes with huge responsibilities and for most, it is considered...

Mother's Day Gift Ideas
With mother’s day around the corner, I wanted to offer some suggested gift ideas. And you guessed it right, these are HEALTHY gift ideas....

March Menopause Madness Interview - Replay Included
I recently participated in a March Menopause Madness event where I shared my story and my perimenopause and menopause journey. I know...

Reduce inflammation with these supplements
Omega-3 fatty acids According to a study published in the Current Drug Delivery, omega-3 fatty acids encourage soothing of the...

Best anti-inflammatory foods
As mentioned in last week's blog, you have it within your power to reduce the amount of inflammation in your body by making lifestyle and...

Inflammation and aging
Inflammation is not all bad if there is a healthy balance in the body. In younger individuals, the body’s immune system creates an...

Is brain fog or ‘menopause brain’ making you crazy?
Brain fog is one of the most common symptoms that affects more than 60% of perimenopausal and menopausal women. Some women worry that...

Is endometriosis crippling your quality of life?
Women who suffer from this condition are usually curled up in bed due to excruciating painful periods during their menstrual cycle....

Calming Menopausal Anxiety
Almost everyone experiences some form of anxiety from time to time, however, for many perimenopausal and menopausal women, anxiety may...