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My Programs and Services

My company provides wellness and nutrition coaching services and various programs to individuals and groups. I also conduct workshops, speak at conferences, retreats, book clubs, women’s groups, etc.  My focus is primarily busy women who are struggling to lose weight, find balance and make healthier food choices.

I practice a holistic approach to health and wellness, which considers how all aspects of an individual’s life are connected and may affect their health as a whole. Each person is viewed as being unique in terms of food and lifestyle needs.  As the saying goes, one person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. My coaching practice supports individuals and groups to make positive changes that are based on their unique needs, lifestyle, preferences, and ancestral background to ensure that you will have great success!

My programs include the 30 Day Healthy Challenge and the 7, 14 or 21 Day Detox.  Individual and group wellness and nutrition coaching services.   

Programs and Services that Yields Results and Transform Lives

Detox Programs

The 7-Day, 14-Day or 21-Day Detox programs allow you to remove toxins from your body while releasing weight naturally. The best part is that you do not feel like you are detoxing because the programs are packed with wholesome foods and delicious recipes that are good for you.

Coaching Plans

You can choose a one on one or group coaching plan that best suits your needs. Coaching plans include a one month three month and a six month premium packages all tailored to your individual need. 

With my detox programs expect to lose weight, gain more energy, reduce congestion, relief from chronic allergy,  and many more benefits.  


I will guide and support you every step. You will receive a shopping list, recipes, meal plan, and detailed instructions on the program. This is an awesome way to start or jumpstart your health journey.

Reset and Recharge with a 7, 14 or a 21 Day Detox

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