As we continue the Toxins and Hormonal Imbalance Series, in this blog we will explore toxins in your cleaning products. Do you really know what is in that cleaner that you use to clean your bathtub? The cleaner that you use on the floor? The bathroom cleaner? The febreeze and plug in air fresheners that so many people love and most can't live without? I want you to stop reading right now and pull a few of your household cleaners and air fresheners and take a look at the ingre

Did you mom or grandma always gave you peppermint when you had an upset stomach? well that was the go to remedy for my grandma and we had the tea leaves that we would pick fresh and just boil. For my grandma, some peppermint tea was the remedy to fix all. In my last blog, I talked about toxins and how they are everywhere you turn and I provided some ways in which you can reduce the impact or eliminate them as much as possible from your life so that they don't wreak havoc on y

What are Toxins Research shows that today, we are exposed to more environmental toxins in one day than our grandparents were in an entire lifetime. Toxins are harmful substances found in the environment, food, cosmetics, household cleaning products etc. When toxins get into our bodies, they can disrupt our endocrine system, hormones and wreak havoc on our health and can also contribute to various diseases later in life (e.g. cancer, auto-immune, etc.). When toxins enter your

Happy New Year to all! Wishing you the best for the new year To all my Wellness Wagon Tribe, wishing you and your family a happy and healthy New Year! If you are still on the fence with getting your health in order, now is a good time to take about 30 minutes to write down what you would like to achieve in 2020, make sure that your health is #1. There is something magical about writing down your intentions/goals, if you have never done it, you owe it to yourself to try it. Se