Now more than ever, we all need to have a strong immune system to product us from various environmental threats that we face daily. We live in a world where threats to our health and the health of our family are everywhere. It is important that we take necessary steps to strengthen and boost our immune system. Many of you know that I am a big proponent of taking high quality supplements daily, but in addition to that, there are other natural products that we can use to suppor

What is the thyroid and what does it do? The thyroid is a small, butterfly-shaped gland located in your neck and plays some very important functions on your body. It produces two main hormones, thyroxine (T4) and triiodothyronine (T3), and these two hormones affect every cell in your body. The thyroid gland is responsible for regulating your: Metabolism, the rate at which you use energy or you burn calories Body temperature Hair growth Mood And it also helps in the productio

High blood pressure is one of the most common health concerns affecting more than 100 million Americans and less than half have their condition under control. Unfortunately, about 20% of Americans don't even know that they have high blood pressure and that it can lead to other serious illnesses such as heart attacks, strokes and heart failure. According to some doctors, hormonal changes during the period leading up to menopause and after menopause can cause weight gain which

Many of us deal with pain or discomfort regularly and some of us live with it on a daily basis. Discomfort often can make you feel like you aren’t living your life to the fullest. You get tired easily even doing the simplest activity like  playing with the kids or grand kids. Discomfort limits how much you are able to do making you feel crippled and helpless. Some people rely on prescription meds or over the counter solutions for relief, however, the solutions you get are oft