Tips and Strategies to Improve Your Sleep During Menopausal Journey (By Deon Hall Garriques)As a woman transitions through the various stages of menopause, there are often a variety of changes that are happening in her life. She...
A Black Woman’s Menopause Journey (By Deon Hall Garriques)While the menopause journey for each woman is personal and unique, research shows that race and culture can influence a woman’s...