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Sweet Potato Hash

By Dr.

Total Time: 40 minutes

Serves: 3–4


2 sweet potatoes, cubed

2 tablespoons avocado oil

1 medium red onion, chopped

1 red bell pepper, chopped

2 garlic cloves, minced

½ teaspoon smoked paprika

½ teaspoon garlic

½ teaspoon oregano


one pasture-raised egg, cooked any style

fresh cilantro

hot sauce


  1. Preheat oven to 350 F.

  2. Line a large baking sheet with parchment paper and add all the ingredients, using your hands to toss in the oil until well combined.

  3. Cook for 30 minutes, or until potatoes are fork tender.

  4. Add to a plate, top with egg, cilantro and hot sauce.

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