Thanks to much of what we hear in the media, detoxing has earned a reputation for being unhealthy and even unsafe. When you hear the word “detox,” so you immediately think of all-liquid diets, expensive supplements and short-term deprivation for short-term gains?
The truth is, a detox doesn’t have to involve any of the above—and if you detox in a healthy, supportive manner, you can achieve lasting results in weight loss, energy gain and full-body health. Myth # 1: You won’
TIP #1 As many of you know, eating too many carbs can cause your blood sugar to spike. To assist with this, the research suggests starting your meal with a little protein, dairy or fresh produce before having your carbs (rice, pasta, etc.). Doing this can lower your blood sugar by 24% over a three day period. Having the carbs later, gives your pancreas the time it needs to make insulin and other hormones required to quickly use blood sugar for fuel and energy. TIP #2 Rapid sp