My good friend Pam from Can.will.done just posted this blog on Detoxing Tips and I thought it was quite relevant, so I got her permission to share it. Check out Pam's site and while you are there, check out her Amazon best seller, "Diet Free Me", which is based on Pam's life. Okay, here is Pam's blog. As promised, here are your Detoxing Tips. I am sharing these tips from my experience. Increase water intake before detox starts This is especially important if you are caffeine

As we embark on another new year, many of us do some sort of self-reflection, set intentions, goals, plans, resolutions – whatever you choose to call them, to do some things different in the new year - whether that is adding or removing habits. But, what often happens is that, many of us revert to our old ways and all the great changes and plans we set at the top of the year, fall by the wayside – I am including myself as well. In this post, I have devised a simple plan to h