Hi friends! I am gathering some research for my wellness coaching business. I work with women between the ages of 35 and 65 who are struggling with balancing their blood sugar, managing type 2 diabetes or reversing pre-diabetes. These women know they need to make food and lifestyle changes to improve their health and they desperately want to make these changes, but do not know how or where to start. If this sounds like you, I’d love for you to answer a few questions for me.

Wishing everyone a new year filled with success, blessings and most important good health. You have the power and the control to design the life you want to live. We often forget the power and strength that we have within us to bring about change. I will be the first to admit that I sometimes forget about my power and my ability to bring about changes. Later, I am regretful and disappointed, but it is all on me. This year, I am planning to make some changes in my coaching bus