I am so excited to be sharing my recent interview with VoyageLA magazine. It was published in the January 2021 edition. Today we’d like to introduce you to Deon Hall-Garriques. Hi Deon, please kick things off for us with an introduction to yourself and your story. I have always been interested in health and wellness and over the years as my interest grew, I became a student of health and wellness, reading and studying any related materials and attending workshops and conferen

Building a new habit takes time and requires consistently performing what it is that you want to change. There are a few hacks that you should know about when trying to make something become a habit especially if it is going to improve your health or make some other significant change in your life. So here is what I am learning from James Clear, author of the book Atomic Habits. Making a habit stick can be divided into 4 stages, Cue, Craving, Response and Reward. The four st

Start your day with water. Drink 20-22 ounces of room temperature or warm water with ¼ or ½ lemon or 1-2 drops of lemon essential oils and 1 tablespoon apple cider vinegar first thing in the morning. Wait 30-45 minutes before eating or drinking tea/coffee. You can also add some turmeric. This helps with circulation as your blood is thicker when you wake up and to get bile moving taking some pressure off the liver Start taking high quality supplements. Include multivitamins, v