Hacks for Gut Health
Drink room temperature water instead of ice water Having cold water contracts your stomach and makes the digestive process more difficult. Additionally, it can cause the fats in foods to solidify or coagulate and therefore slows down digestion. Choose avocado or coconut oil instead of refined vegetable oils Avocado and coconut oils are excellent sources of monounsaturated healthy fats and coconut oil can promote healthy gut bacteria. Refined oils such as canola, corn and soyb