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The Link Between Dehydration and Fatigue, Brain Fog, and Mood Issues and more...
Our body is about 60% water while our brain is 70-75% and therefore water is one of the vital needs for humans to survive. The best way...
10 Essential Questions Menopausal Women Should Ask Their Doctor
Eighty percent of women in the menopausal transition have symptoms, 25% have severe symptoms, 77% don't even realize it's menopause, 50%...
Could This Be The Culprit Behind Your Hot Flashes, Night Sweats, and Insomnia?
Hot flashes, night sweats and insomnia are among the most common complaints I hear from my clients and other menopausal women. Up to 80%...
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