Supporting Menopausal Symptoms with Supplements (By Deon Hall Garriques)A woman's journey from perimenopause to menopause varies, but for some women, it is marred with unpleasant symptoms that can disrupt...
The Pursuit of Life Balance by Deon Hall GarriquesThe journey of life is rarely linear but instead is a series of peaks and valleys. Along this journey, you'll experience success and...
A Surprising Tool to Reduce High Blood Pressure and Coronary Heart Disease By Deon Hall-GarriquesToday, it is widely known that yoga can improve strength, flexibility, and balance. The practice emphasizes deep breathing and...
Power up your Metabolism and Burn Fat with this Exercise (By Deon Hall-Garriques)As you age, several changes are happening in your body; your metabolism (the rate at which your body uses calories) slows down, you lose...