Diffuser - I diffuse an array of high quality essential oils daily, choosing oils depending on how I am feeling. I have a diffuser in my bedroom, office and kitchen/dining area. Here is a sneak peek of some of my favorite blends that I include in my daily routine. Morning blend: 3-4 drops Peppermint and 3-4 drops Wild orange as energy booster and to clear the respiratory airways. Afternoon blend: 2-3 drops Bergamot, 2 drops Basil and 2 drops spearmint to alleviate feeling of

Apart from our basic necessities - food, shelter, clothing, there are some things that we all have in our lives that we cannot see ourselves living without and we wonder what we did before we had them, can you relate?. I am sharing five of my favorite things in this blog (look out for the other 5 in the next blog) that I absolutely love because they have made such a difference in my health and my life in general. Clary Calm is an essential oil blend that has made such a diffe