Understanding Perimenopause, and Menopause

I am now a contributing writer for Gaia's Essence Women's Magazine (https://gaiasessence.com/magazine/) and this is my first article, Understanding Perimenopause, and Menopause.

Read the full article here

https://gaiasessence.com/food/nutrition/how-mental-health-impacts-peri-menopause-and-menopause/


May is Mental Health Awareness Month in the United States. It is a time to raise awareness and educate the public about mental health and illness and the importance of early treatment. According to the National Institute of Mental Health, mental illnesses are common in the United States, with nearly one in five U.S. adults (52.9 million in 2020) living with a mental illness.


It is common for perimenopausal and menopausal women to experience various mental health issues due to hormonal changes occurring in their bodies that interfere with their daily lives.


Perimenopause usually starts around the age of 35 to 40 and is the period where a woman’s body begins to gear up for the end of the reproductive years. Many hormonal changes lead up to menopause or the last period. Menopause occurs when a woman has not had her period for 12 consecutive months, which signifies the end of the reproductive years. According to Women’s Mental Health.org, over 1.3 million women reach menopause each year.

Read the full article here

https://gaiasessence.com/food/nutrition/how-mental-health-impacts-peri-menopause-and-menopause/


In Good Health,

Deon


Instagram: https://www.instagram.com/deonswellnesswagon/

Facebook: https://www.facebook.com/deonwellnesswagon

Menopause & Perimenopause Facebook Group: https://www.facebook.com/groups/541676579718984

Website: Deonhall.com



DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing the dosage or discontinuing, any prescription medications or pharmaceutical drugs.


RESOURCES


CONNECT WITH ME

If you are struggling with weight gain, lack of energy, hot flashes, cravings, etc. I have a few spots available over the next 2 weeks for a FREE 30-minute Breakthrough Strategy call.

Click the link to book a call with Deon

https://bit.ly/3j7ACqz


Free Checklist: 5 Surprising Ways to Increase Energy and Lose Weight

Click the link to grab your checklist

https://bit.ly/3qbTadT


Book - "Building Beyond the 9 to 5"

Click to purchase Kindle version on Amazon

https://amzn.to/3Oaq2hs


Click to purchase eBook on other platforms

https://books2read.com/u/bWQLE0


Click to purchase a hard copy

https://bit.ly/383QnNS




Featured Posts
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon