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Have you fallen off the wagon? 

Have you given up on your dreams and goals or your  2024 New Year’s resolution? 

80% of people have already given up!

According to studies, most people have already abandoned their New Year’s resolution by the second Friday in January also called ‘Quitters Day’. 

People who have fallen off the wagon are ghosting the gym, giving up coffee is out the window, giving up fast food is gone with the wind and cutting back on tech has taken a hike.

_________ [fill in the blank with where you have fallen off the wagon.

You got the picture. 

It has happened to the best of us, including me.

Give yourself GRACE and start over. Tomorrow is a brand new day.  

Understand that it’s not your fault. You're not a loser, a quitter, or hopeless.

You’re probably just missing a key ingredient; an accountability partner who can motivate and keep you on track all year. 

I want to be your accountability partner and help keep you on track this year to meet your health and wellness goals. 

Here are a few ways where I can support you:

Join my FB Group-Naturally Alleviating Perimenopause and Menopause Symptoms:

Join my Balance Tribe Yoga Community for a FREE Yoga session the 4th Tuesday of every month. 

Click here to sign up for a FREE Yoga Class:

Book a FREE chat with me and I will help you put a plan together to accomplish your goals. 

Book Call Here:

I would love to hear how you are doing with your goals or New Year's Resolution:-)

In Good Health,


DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.



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