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Is Dry Brushing Good for Your Health? (Video Inside)

Dry brushing is a traditional health and wellness practice that involves brushing the skin in a particular pattern with a dry, natural bristle brush usually done before showering. This practice has roots in various cultures and is believed to offer multiple benefits for skin health and overall well-being. 

Here are some of the key benefits often associated with dry brushing

Stimulate the Lymphatic System

As discussed in my last blog on the lymphatic system, the lymphatic system is a crucial part of the body's immune system. It helps to remove waste and toxins from bodily tissues. Dry brushing is believed to stimulate the lymphatic system, which can help the body detoxify naturally.

Exfoliate dead cells

One of the most immediate benefits of dry brushing is the removal of dead skin cells from the surface of the skin. This can help improve skin texture, promote a more even skin tone, and enhance the skin's ability to absorb moisturizers.

Increase Blood Circulation

Brushing the skin can increase blood flow to the area, which may help to promote cellular health and vitality. Improved circulation can also contribute to the appearance of glowing, vibrant skin.

Reduce the Appearance of Cellulite

Dry brushing can help reduce the appearance of cellulite. While evidence remains anecdotal, in theory, improving circulation and lymphatic drainage can help to break down the fat deposits and toxins that contribute to cellulite.

Helps to Relieve Stress

The process of dry brushing can be meditative and soothing, offering a form of self-care that may help to reduce stress. The physical sensation of brushing can also have a calming effect on the nervous system.

Increase Energy

Dry brushing can make you feel more energized, possibly due to the increased blood flow and stimulation of the body's systems.

How to do dry brushing

🔸Do it in the morning (preferably) before you shower

🔸Brush the bottoms of your feet up to your legs in long smooth strokes. Brush each section about 10 times 

🔸Brush towards the heart/center where the lymphatic drains

🔸Repeat the process on the arms 

🔸For the armpits and stomach, brush in a circular clockwise motion 

Please note that although most people find dry brushing to be beneficial, it is not for everyone. If you have sensitive skin, skin conditions like eczema or psoriasis, or open wounds should avoid dry brushing or consult with a healthcare professional before trying it. 

When done correctly, dry brushing should be gentle and should not break the skin or cause irritation. Always use a brush made with natural bristles and consider starting with light pressure, gradually increasing as your skin gets used to the sensation.

In Good Health,


DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.


If you are struggling with weight gain, lack of energy, hot flashes, cravings, etc. I have a few spots available over the next 2 weeks for a FREE 30-minute Breakthrough Strategy call.


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