Freedom to Eat!

I hope you all had a wonderful 4th and as you celebrated with friends and family, you gave thanks to the brave men and women who sacrificed for our freedom.

It is wonderful that we live in a country where we have the freedom to choose where we live, work, play, and what we eat. We are not rationed as to the types of food we can eat or even how much.

Speaking of freedom to eat, we must exercise that freedom with great responsibility as the consequences are can be detrimental such as poor health and diseases. It's a freedom that we need to be vigilant about.

What state do you want your future health to be?

What food choices will you make this summer as you attend multiples of backyard BBQs and other summertime celebrations? Will they nourish and serve or will they harm and hurt?

Remember, you have the FREEDOM to choose the foods you feed your body.

Drop me a line and let me know.

In Good Health,

Deon