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Improving Strength, Balance, and Energy with Yoga -- Black Friday Special (By Deon Hall Garriques)

If you are in your 40s, 50s, 60s, or above, I know you can relate to feeling aches and pains, getting tired easily, not always thinking clearly, can’t climb the stairs or pick up your groceries or other objects as you used to, right? 😬

And this can be very frustrating to many, as you feel like you are losing your independence 😬

Yes, all signs of aging, however, you can do your part to slow down certain conditions.

You have the power to do that, right now if you choose to 💪

If you want to continue to maintain your strength by building stronger bones as you age…💪

Maintain your balance so you can walk strong and upright…🚶‍♀️🚶‍♀️

Still feel energized in your 40s, 50s 60s, and beyond to garden, walk, play with your grandchildren, go to the theatre, dance, and all the activities you enjoy 🙋🏽‍♀️

A yoga practice can help you achieve all those benefits.

Hear what Deon’s students are saying about her online yoga classes:

Since practicing with Deon, I can feel the difference in my strength and energy.

I can walk longer distances without feeling winded and exhausted.

My posture has certainly improved and my lower back pains have reduced

I look forward to my weekly classes as that is my time for self-care.

If you are not yet a part of my online Balanced Yoga Tribe, I am inviting you to join us today. We are a group of fun and encouraging ladies working together to become stronger, support each other, and build a wellness community.

If you have been in my tribe for a while, you know that as a menopausal woman, yoga is one of the primary ways that I stay, calm, focused, grounded, energized, and strong as I get older.

And, I recommend it to all my clients, friends, and family.

I am in my 50s and I feel stronger and have more energy now than I did in my 20s, 30s and 40s, really, not exaggerating 🙂

My go-to for improving my strength, and maintaining my balance and energy is a yoga practice

In addition to improving strength, balance, and energy, here are some other benefits of yoga

  • Helps to decrease high blood pressure and coronary heart disease

  • Improves flexibility

  • Relieves back pains and arthritis conditions

  • Calms and promotes better sleep

  • Reduces stress and improves mood

  • Encourages better self-care

  • Builds a supportive community

Here is your opportunity to join the Balanced Yoga Tribe, check out the different offerings and see which is right for you. You can also GIFT or SHARE this offering with a loved one, family, or friends.

For a limited time and Black Friday Specials. Deals end November 30, 2023

Register for 5 Classes and get 2 FREE total of 7 CLasses or

Register for 12 Classes and get 2 FREE total of 14 CLasses


Hope to see you in class👍🏽🙏🏾

In Good Health,


DISCLAIMER: This information is not intended to provide medical advice. The purpose is to provide education and a broader understanding to my readers. Always seek the advice of your qualified healthcare provider before making any dietary or lifestyle changes. I do not recommend or prescribe, or recommend changing dosage or discontinuing, any prescription medications or pharmaceutical drugs.




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